How to Get in Shape for the Summer
- Brian D
- Jun 30
- 4 min read
Summer is just around the corner, and we all know what that means—beach days, sunshine, and feeling our absolute best. At V & P All Around Fitness, we believe that getting in shape for summer isn’t about chasing perfection but about feeling confident and healthy in your own skin.
With that mindset, we’ve put together a guide to help you jumpstart your fitness goals and achieve your best self before summer shines its brightest. Here’s what we recommend.
Get in Shape for Summer - Fitness Goals
Before starting your fitness routine, it’s essential to set clear, realistic goals. Do you want to build strength, lose a few extra pounds, or simply increase your energy levels? Whatever your answer is, clarity leads to motivation.
At V & P All Around Fitness, we always emphasize the importance of tailoring fitness plans to your personal aspirations. A one-size-fits-all approach doesn’t work when every body is different. That’s why our personal training sessions start with a comprehensive fitness assessment, allowing you to set goals that truly align with your unique needs.
Remember, goals should be SMART:
Specific (e.g., “I want to run 5 miles without stopping by July”),
Measurable (track your progress weekly),
Achievable (keep it realistic),
Relevant (align it with your overall wellness), and
Time-bound (give yourself a timeline).
Prioritize Full-Body Workouts
To make the most of your workout time, focus on exercises that engage multiple muscle groups. Full-body workouts not only build strength but also torch calories efficiently, which is great if you’re on a timeline to meet summer goals.
Here are a few of our favorite exercises for total body engagement:
Deadlifts and Squats engage the back, legs, and core muscles.
Push-ups and Pull-ups build upper body and core strength.
Plank Variations work wonders for stability and core definition.
Not sure how to perform these moves correctly? Don’t worry! Our trainers are always here to guide you through proper form during tailored personal training sessions.
Mix It Up with Group Fitness Classes
Sticking to a workout routine can sometimes feel like a lonely road, but it doesn’t have to be! Join group fitness classes to stay motivated and have fun with like-minded individuals.
Our summer essentials include cardio-focused HIIT classes (hello, calorie burn!) and strength-training sessions that build endurance. The best part? You get to be part of a supportive community that keeps you inspired. Anna K., one of our regular class attendees, says it best, "I’ve made great friends while getting in shape. It’s more than just a gym; it’s a supportive community!”
Dial Into Your Nutrition Plan
Fitness isn’t just what happens in the gym; it’s about nourishing your body too. Whether you’re sculpting muscles or boosting endurance, your body needs the right fuel to progress.
Here are three simple nutrition tips to get in summer shape:
Stay Hydrated: Water supports muscle function and keeps your summer glow intact. Aim for 8–10 glasses per day.
Eat The Rainbow: Incorporate colorful fruits and vegetables into your meals. They’re packed with vitamins and antioxidants that help recovery and energy.
Watch Portion Sizes: Balance is key. Focus on lean protein, whole grains, and healthy fats to stay satisfied and energized.
Pro tip? For a personalized nutrition plan, our trainers can provide basic guidance or connect you with a nutrition expert who aligns with your needs.
Track Your Progress
Few things are as motivating as seeing how far you’ve come. Tracking your fitness progress allows you to celebrate small wins along the way and stay motivated for the long haul.
Here’s what you can track:
Weekly Workouts (log exercises you’ve completed and times/day variations),
Strength Gains (e.g., heavier weights or more reps over time),
Body Measurements (arm, waist, hips, etc.),
Non-Physical Wins (improved energy levels, better sleep, or feeling more confident!).
Not sure how to start? Our personal and group assessments include ways to measure your progress—we’re with you every step!
Rest and Recovery Are Key
Getting in shape is exciting, but it’s important not to overdo it. Recovery days are just as crucial as workout days. Your muscles repair and grow during rest, which improves overall performance.
Take one to two rest days per week.
Try active recovery with light stretching, yoga, or a walk in nature.
Sleep! Aim for 7–9 hours of quality sleep per night to keep your body functioning optimally.
Lean on Support and Expertise
No one hits their fitness goals alone, and that’s what we’re here for. At V & P All Around Fitness, we’ll help you through every step of your summer fitness transformation. With our personalized training and group classes, getting in shape has never felt more supportive or achievable.
Rose F., one of our clients, shared, "Vinny listens to my goals and adjusts workouts to fit my body type, age, and fitness level. Thanks to him, I’ve made incredible strides and actually have fun working out.” We’re dedicated to making fitness fun, results-driven, and tailored for YOU.
Get Started Today
Getting in shape for the summer doesn’t have to feel like a chore. When you focus on setting SMART goals, engaging in varied workouts, fueling your body with the right nutrition, and taking time to recover, you’ll be well on your way to your summer fitness goals.
If you’re ready to take the first step, we’d love to help! Book a free fitness assessment with V & P All Around Fitness and see how we can personalize your fitness experience. From 1-on-1 coaching to community classes, we’re here to motivate, inspire, and transform.
We can’t wait to hear your success stories as the sun calls for celebration!
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